A Guide to MyFitnessPal

The MFP application helps you track nutrition and exercise very simply. It also enables you to calculate the number of calories you consume and use daily to understand your overall caloric goals.

Tracking your nutrition doesn’t just help you with counting calories; it becomes a way to find foods you frequently eat, gaining an insight into the energy levels of these foods you often consume.

This guide will assist you in setting up and understanding the application, enabling you to get the most out of your food tracking experience.

Whether your goal is to lose weight, build strength, improve your performance or support your unique health needs.